The life expectancy for men in the United States currently stands at 78.57 years, up from 36.6 just over a century ago. The longer lifespan, though welcome, comes with its challenges. One of which is low testosterone levels as men age. A properly balanced diet, regular exercise, and rest may help older men maintain their […]
What comes to mind when someone mentions testosterone? Aggressiveness? Rage? Contrary to common beliefs, testosterone doesn’t play a role in aggressive behavior but instead plays a role in body hair, libido, and muscle mass. Testosterone, a hormone produced in the testis and ovaries, is essential in maintaining bone health, increased muscular mass, and improved sex-drive. […]
We all have different body shapes — some carry weight around their midsection, while others have an “hourglass” shape, where you carry weight in your chest and hips. Body fat distribution is determined in part by environmental factors, like alcohol intake and cigarette use, but it also has a strong genetic component. Research suggests that body […]
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